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Choose Your Training Plan

Scientifically designed plans for every level. From your first steps to elite performance, find the perfect training program for your goals.

Launch pricing

Professional plans. One payment. Lifetime access.

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5K Training Plans

Master the 5K distance with progressive training plans

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Baby

€7.99 €9.99

Perfect for absolute beginners taking their first steps into running

8 weeks
Target: 35 min
5K Distance
Weeks 1–2 instantly after purchase
Instant Start

Beginner

€7.99 €9.99

Build your running foundation with gentle progression

8 weeks
Target: 30 min
5K Distance
Weeks 1–2 instantly after purchase
Instant Start

Novice

€11.99 €14.99

Structured training for consistent improvement

12 weeks
Target: 25 min
5K Distance
Weeks 1–2 instantly after purchase
Most Popular
Instant Start

Intermediate

€15.99 €19.99

Advanced techniques for serious runners

16 weeks
Target: 22 min
5K Distance
Weeks 1–2 instantly after purchase
Instant Start

Advanced

€19.99 €24.99

High-performance training for competitive athletes

20 weeks
Target: 20 min
5K Distance
Weeks 1–2 instantly after purchase
Instant Start

Professional

€19.99 €24.99

Elite-level protocols for exceptional performance

20 weeks
Target: 18min 30s
5K Distance
Weeks 1–2 instantly after purchase
Instant Start

Legend

€19.99 €24.99

The pinnacle of 5K training excellence

20 weeks
Target: 17min 20s
5K Distance
Weeks 1–2 instantly after purchase