5K
Recommended level-
View 5K plan Current: - · Target: -
12-minute assessment
Find your
Fastrix level
Enter the distance you covered in 12 minutes and discover where your training should start.
Your result
How far did you run?
m
Valid range: 800–4000 metres
Enter a distance between 800 and 4000 metres.
12minutes
7levels
5K& 10K plans
Before you run
How does the 12-minute test work?
Three simple steps to get a useful result.
01
Warm up
Jog easily for 10 minutes and add dynamic stretches.
02
Run for 12 minutes
Use a flat, measured route and cover as much distance as you can.
03
Enter your distance
Record the metres from your watch, GPS or track and reveal your level.
Test conditions & safety
Cool down with a five-minute walk and static stretches afterwards. Do not take the test if you feel unwell or have an injury.
Use a 400m track or a measured flat route with GPS for the most reliable result.